Yoga Classes

Great news!!!  Yoga classes are returning to St. Mark.

They will be held at 10:00 AM – Saturday mornings 

This is not just for women….yoga is a gentle exercise that any body can do.

Suggested donation is $5 per class….half of which will be donated to one of our missions.

Our teacher is Susan Gunderson who beside being a certified yoga instructor is also a registered nurse.

Chair yoga is always available.  There are extra mats and blankets for whoever might need them.  Maybe bring a bottle of water.

 

Awareness is the seed of change…..Yoga teaches awareness.

 

For any questions please call Susan Gunderson at 440-289-1260.

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