Great news!!! Yoga classes are returning to St. Mark.
They will be held at 10:00 AM – Saturday mornings
This is not just for women….yoga is a gentle exercise that any body can do.
Suggested donation is $5 per class….half of which will be donated to one of our missions.
Our teacher is Susan Gunderson who beside being a certified yoga instructor is also a registered nurse.
Chair yoga is always available. There are extra mats and blankets for whoever might need them. Maybe bring a bottle of water.
Awareness is the seed of change…..Yoga teaches awareness.
For any questions please call Susan Gunderson at 440-289-1260.